A Young Persons Guide To Overcoming Gout

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As a gout sufferer, I have learnt a few tricks along the way to help minimise the gout attack and maintain a diet that is beneficial to limit irritating the gout itself. What I am about to share with you will not only include food but also medicine to help you.

What is causing this rise in younger people with gout?

The main factors that trigger gout are obesity, high intakes of alcohol, high blood pressure and diabetes.

What medication will help with a gout attack?

Medication is a way to manage gout and can be crucial in the turn around time to get you back to normal without having to be in agony! I experienced the full force of gout one early morning and was in excruciating pain until I took some tablets which worked wonders and relieved the pain within a couple of hours. These tablets are Naproxen BP 500 mg (I would highly recommend these.) A key point that I must stress is that you don’t take just any painkiller or other types of medicine as they can do more damage than help! Medicine to stay away from at all costs are diuretics, bendroflumethiazide, chemotherapy medicines and aspirin. The reason these should be avoided is because they will raise the level of uric acid in you and that will only make your situation much worse.

Healthy lifestyle choices
Healthy lifestyle choices

Image via creative commons – Stewart Chambers

How can I reduce the chances of getting gout without taking medicine?

There are a couple of things which you can do to reduce your chances of getting gout. One thing you can do is change your diet and this will make a big difference, especially by cutting out red meat and alcohol. Keeping hydrated is a sufficient way to ensure that there is a reduced risk of crystals forming in the joints. This will in turn lessen gout attacks. Overindulging in sugary and sweetened foods can lead to weight gain which is linked with obesity which is risk factor of developing gout.

Try to eat your five portions per day as this will be key in keeping on track. A secret tip of mine is to eat black cherries/juice as this helps neutralise uric acid. I also have some sort of vitamin C everyday as this lowers uric acid in your blood. Frequent exercise will also give you a lifestyle that will keep you on the right track to stopping gout attacks.

The secret ingredient
The secret ingredient

Image via creative commons – Ton Rulkens

This shows healthy eating is  more popular
This shows healthy eating is more popular
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